Men
Waist
  • Roll the measuring tape horizontally around your waist loosely
  • Don’t let it stick and squeeze to your body
  • Spot the number that intersects the zero on the tape. That is your waist measurement
Chest
  • Roll the tape horizontally around your body through the largest part of your chest
  • Spot the number that intersects the zero on the tape. That is your waist measurement
Women
Hip
  • Take this measurement horizontally around the largest position of your lower abdomen
Waist
  • Stand straight and exhale and pull the tape so that it sticks firmly to the body
  • Avoid inhaling and make sure the tape doesn’t squeeze into your skin
  • Spot the number where the tape intersects the zero on the tape. That is your waist measurement
Cup Size ( Overbust)
  • Roll the measuring tape placing it over the fullest part of the bust
  • Ensure that the tape is at the same level at both from and back of the body.
  • If possible, stand in front of the mirror
  • Hold the tape edge-to-edge with no space in between to get the cup size
Bra Size (Underbust)
  • Roll the measuring tape lightly from under your bust
  • Ensure that the tape is at the same level at both from and back of the body
  • If possible, stand in front of the mirror
  • Hold the tape a little lightly but edge-to-edge with no space in the between to the bra size